内容简介
Three psychologists provide reader s with all the tools they need to overcome the kinds of nagging, judgmental, or abusively self-critical thinking that contribute to low self-esteem, depression, anxiety, and substance abuse. The inner critic is the voice in our heads that whispers, whines, and needles us into place. It edits our thoughts, controls our behaviour, and in hibit s our action s. It thinks it is protecting us from being hurt or abandoned - but all it really does is re info rce feelings of shame and guilt, sabotage our intimate relationships, and contribute to drug and alcohol abuse. Conquer Your Inner Critic presents a revolutionary new strategy for dealing with the inner critic: externalising it. This subtle yet powerful reframing technique turns internal self-criticisms into "you" statements, that when written or said aloud can finally be subjected to a reality-test and seen to be the gross exaggerations, unfair comparisons, or flat-out lies that they really are. Step-by-step, readers learn to keep track of their negative thoughts, analyse their reality, and recognize how negative thinking impacts their live s. They then learn to use a variety of techniques to help them release the inner critic's stranglehold on their lives and combat its subversive effect on care er achievement, intimate relationships, and sexuality. A final chapter offers parents simple ways to help their children avoid forming a tyrannical inner critic.
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