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Happier, No Matter What

出版刊物 2025-01-07 837 0
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Happier, No Matter What

内容简介

Even when everything is going wrong, the science of happiness can help you!

Pioneering positive psychologist and New York Times–bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What.

Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite desp ai r by leaving us with nothing to do.

But we can do something: We can climb the SPIRE—Ben-Shahar’s five-step staircase to hope and purpose.

Spiritual: I am experiencing meaning.

Physical: My body’s needs are met.

Intellectual: I am learning.

Relational: My friends support me.

Emotional: I am allowed to feel.

By truly living these five elements of well-being, we build the resilience to carry us through anything—from a personal loss to a global pandemic. Ben-Shahar’s all-new SPIRE method shows us the way to becoming “whole again”—and when we’re whole, we invite happiness in.

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