盘天下 | 免费精选资源分享

内容简介

Even when everything is going wrong, the science of happiness can help you!

Pioneering positive psychologist and New York Times–bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What.

Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite desp ai r by leaving us with nothing to do.

But we can do something: We can climb the SPIRE—Ben-Shahar’s five-step staircase to hope and purpose.

Spiritual: I am experiencing meaning.

Physical: My body’s needs are met.

Intellectual: I am learning.

Relational: My friends support me.

Emotional: I am allowed to feel.

By truly living these five elements of well-being, we build the resilience to carry us through anything—from a personal loss to a global pandemic. Ben-Shahar’s all-new SPIRE method shows us the way to becoming “whole again”—and when we’re whole, we invite happiness in.

下载地址

• 诚通网盘 提取码：8866
• 迅雷网盘 提取码：5ic7

本站夸克网盘精选资源合集：https://pan.quark.cn/s/936c760dd840

• 
• 
• 
• 

转载请注明出处，本文链接：https://www.80srz.com/pantx/65083.html